• Dumbbells
    The Basics of Fitness
    So you want to be better? The basics is a great place to start! You don’t need to be better than everyone else, you just need to be better than yourself; better than you were yesterday. I want to help you out with that! Welcome to Apex Tough, my name is Zach, and my goal […]
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The Basics of Fitness

"Pain is Weakness Leaving the Body"

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Determining Your Daily Calorie Intake
Determining Your Daily Calorie Intake

So, in the previous post, using the Harris-Benedict Equation you figured out your required daily calorie intake based on your activity level. That’s awesome! That is probably one of the most important steps in achieving your fitness goals because it gives you a solid foundation to start from. In this next section, we’re going to […]

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The Three Major Fitness Goals
The Three Major Fitness Goals

When it comes to fitness goals, there are three major goals in which most, if not all, other goals fall under. Quite simply, they are: gain weight, usually in the form of muscle mass; lose weight, or body fat; and lastly, a combination of the two, toning, which involves maintaining your weight by simultaneously shedding […]

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Fitness Terms and Phrases
Fitness Terms and Phrases

Welcome to the world of fitness. A world with its entirely own ecosystem and language. If you’re brand new to working out, there are some common words and terms that you’ll probably hear and should know, that way you can keep up! As they say, “Knowledge is power!” Here is a list of some of […]

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"Everybody Starts Somewhere. You Just Have to Start."