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Arm Exercises

Biceps

Dumbbell Curls
Hammer Curls
Isolated Bicep Curls
Barbell Curls
Isolated Barbell Curls
One Arm Cable Curls
Straight Bar / EZ Bar Cable Curls
Close-Grip Pull-ups

Triceps

Standing Overhead Tricep Dumbbell Extensions
Dumbbell Kickbacks
Dips
Straight Bar Pushdowns
Rope Pulldowns
Overhead Rope Extensions
One Arm Cable Pulldowns
Close-Grip Bench Press
Diamond Pushups