Arm Exercises Biceps Dumbbell Curls Hammer Curls Isolated Bicep Curls Barbell Curls Isolated Barbell Curls One Arm Cable Curls Straight Bar / EZ Bar Cable Curls Close-Grip Pull-ups Triceps Standing Overhead Tricep Dumbbell Extensions Dumbbell Kickbacks Dips Straight Bar Pushdowns Rope Pulldowns Overhead Rope Extensions One Arm Cable Pulldowns Close-Grip Bench Press Diamond Pushups