Biceps
Dumbbell Curls
Hammer Curls
Isolated Bicep Curls
Barbell Curls
Isolated Barbell Curls
One Arm Cable Curls
Straight Bar / EZ Bar Cable Curls
Close-Grip Pull-ups
Triceps
Standing Overhead Tricep Dumbbell Extensions
Dumbbell Kickbacks
Dips
Straight Bar Pushdowns
Rope Pulldowns
Overhead Rope Extensions
One Arm Cable Pulldowns
Close-Grip Bench Press
Diamond Pushups