Upper Back
Wide-Grip Pull-Ups
Wide-Grip Lateral (Lat) Pull-Downs
High Rows
Bent-Over Barbell Rows
Reverse Flyes
Mid Back
Low Rows
Close-Grip Lateral (Lat) Pull-Downs
Straight Bar Cable Pull-Downs
Deadlifts
Lower Back
Back Extension Machine
Free Weight Back Extensions
Barbell Good Mornings