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Back Exercises

Upper Back

Wide-Grip Pull-Ups
Wide-Grip Lateral (Lat) Pull-Downs
High Rows
Bent-Over Barbell Rows
Reverse Flyes

Mid Back

Low Rows
Close-Grip Lateral (Lat) Pull-Downs
Straight Bar Cable Pull-Downs
Deadlifts

Lower Back

Back Extension Machine
Free Weight Back Extensions
Barbell Good Mornings